What to expect from your sessions

I offer in-person or virtual sessions.

Get one-on-one coaching from anywhere in the world!

You can expect to be asked what you’d like to work on, and we will work on that at your own pace.

Each session is full of goodies, including tools and techniques you can take with you and use to shift towards your true self. I will be here to see you, hear you, validate your feelings and provide a safe space to feel and share.

At the end of our session, you will receive next steps (homework if you will) to keep doing your work.

What follows is completely up to you. No rush, no pressure. I’m here when you need me.

Each session is 50 minutes long.

We’ll dive right into it in our first session but at your pace. It’s all about you and how you feel most comfortable to do the work.

You can also book a free 20-minute introductory session so we can meet, greet and figure out if we want to explore more together. In our free session, I will also briefly explain The Adult Chair model to you.

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what is within you will destroy you.

- Gospel of Thomas

  • "Thank you again for your time, guidance, and perspective. After the session, I felt like there was a way to try to move forward or make progress and not be stuck with something that might not work on its own."

    - Mai

  • "You helped me refocus on what´s most important and to focus on facts. I really liked the part when we did mindfulness exercise, the timing was perfect and I didn't realize until after how agitated I had become by explaining my situation. I would love to do this again. Thank you!"

    - Inga

  • "Vala is attentive and friendly, without being too overbearing or corny. I like that she smiled and was welcoming, but also focused and serious during the work. I did not feel judged and I trusted her and her guidance."

    - Thordis

  • "Vala, your presence and energy were just what I needed to connect with those parts of me that I was resisting. Your calm inviting demeanor was just what I needed to help me slow down and connect. Thank you!"

    - Mara

Ready to listen to your heart and take the next step?