Are you ready to move forward and lead an empowered life filled with passion and purpose?

Constantly stirring the water doesn’t make it go clear.

Let it settle and you will see right through it.

-Mahan Rishi Singh Khalsa

I’m Vala, a certified life coach, yoga instructor, weight loss journeyer and cancer survivor who will guide you from feelings of emptiness, loss of self and limiting beliefs. I will work with you to find peace, acceptance and empowerment by embracing self-awareness, feeling your emotions and finding your voice.

With a powerful yet simple set of tools, you can learn to move forward and lead an empowered life filled with passion and purpose.

Hi there!

It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self.

Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.

The Adult Chair® is a manual for your life.

I offer 50-Minute One-on-One Coaching Sessions virtually

or in-person in Reykjavik, Iceland and Eugene, Oregon.

My time is split between these two locations during the year. If you’re interested in an in-person session, please contact me for dates when sessions will be available in each location.

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Are you one of those people who likes a good deal? Why not sign up for a three-session package? These sessions can be used for virtual or in-person sessions.

Package

No reason to wait any longer; let’s discover the best version of you together!

  • "Thank you again for your time, guidance, and perspective. After the session, I felt like there was a way to try to move forward or make progress and not be stuck with something that might not work on its own."

    - Mai

  • "You helped me refocus on what´s most important and to focus on facts. I really liked the part when we did mindfulness exercise, the timing was perfect and I didn't realize until after how agitated I had become by explaining my situation. I would love to do this again. Thank you!"

    - Inga

  • "Vala is attentive and friendly, without being too overbearing or corny. I like that she smiled and was welcoming, but also focused and serious during the work. I did not feel judged and I trusted her and her guidance."

    - Thordis

  • "Vala, your presence and energy were just what I needed to connect with those parts of me that I was resisting. Your calm inviting demeanor was just what I needed to help me slow down and connect. Thank you!"

    - Mara

Book A 20 Minute Free Consultation

Is this something you want to explore further? Book a free consultation to see if coaching is the right next step for you.